Health Library
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Salt Substitute Recipe
Overview
You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavor your food instead of using salt.
- Mix the following dried herbs and spices together, and put them in a shaker.
- 2 tablespoons dried minced onion
- 2 tablespoons garlic powder
- 1 tablespoon paprika
- 1½ teaspoon dried thyme
- ¼ teaspoon black pepper
Current as of: October 7, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024-2025 Ignite Healthwise, LLC.
