Health Library

Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Carbohydrate Foods

Overview

One serving of carbohydrate food has about 15 grams of carbohydrates. Typically if a food has 8 to 22 grams of carbohydrates per serving, it is considered to be 1 serving of carbohydrates.

Foods that contain carbohydrates are grouped into the following categories. The carbohydrate content is listed in grams (g). If you eat a larger portion, count it as more than one serving.

The carbohydrate content of sweets varies according to the ingredients. Talk with a registered dietitian about how to work desserts and other sugary foods into your meal plan.

Carbohydrate foods

Type of food

Grams (g) per serving

One serving equals:

Bread, cereal, rice, pasta, beans

15

  • 1 slice bread (1 oz)
  • 1/4 bagel
  • 3/4 cup dry cereal
  • 1/2 cup cooked cereal
  • 1/3 cup cooked rice or pasta

Starchy vegetables

15

  • 1/2 cup cooked beans, lentils, or peas
  • 1/2 cup cooked corn
  • 1/2 cup mashed potatoes

Fruits

15

  • 1 small apple or orange
  • 1/2 banana
  • 1/2 cup chopped, cooked, or canned fruit
  • 1/2 cup fruit juice
  • 2 Tbsp dried fruit

Milk and yogurt

15

  • 1 cup milk
  • 3/4 cup (6 oz) plain yogurt

Non-starchy vegetables

5

  • 1 cup raw vegetables
  • 1/2 cup cooked vegetables
  • 1/2 cup vegetable juice

Credits

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Happy Upcoming Retirement, Dr. Counts!

After 31 years of dedicated care, Dr. Wynd Counts will be retiring on November 14, 2025. We are grateful for her incredible impact and invite you to join us in congratulating her on a well-earned retirement. Her trusted colleagues at Women’s Care of Alaska will continue to provide the exceptional care you deserve.

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