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Health Library

Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Body Fat Distribution

Picture of apple-shaped and pear-shaped body fat distribution

Body fat distribution varies. Some people may be apple-shaped and carry most of their excess body fat around the stomach. Other people may be pear-shaped and carry most of their excess body fat around the hips, buttocks, and thighs.

You can check to see if you are apple- or pear-shaped by dividing your waist measurement by your hip measurement. This will give you your waist-to-hip ratio. Women with waist-to-hip ratios of more than 0.8 and men with waist-to-hip ratios of more than 1.0 are apple-shaped.

Apple-shaped people are more likely than pear-shaped people to develop health problems related to obesity.

Current as of: April 30, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: April 30, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Happy Upcoming Retirement, Dr. Counts!

After 31 years of dedicated care, Dr. Wynd Counts will be retiring on November 14, 2025. We are grateful for her incredible impact and invite you to join us in congratulating her on a well-earned retirement. Her trusted colleagues at Women’s Care of Alaska will continue to provide the exceptional care you deserve.

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