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Hamstring stretch (seated)
- Sit up straight on the edge of a chair.
- Extend your left leg out in front of you. Put your heel on the floor and point your toes up.
- Bend forward slowly at your hips until you feel a gentle stretch at the back of your thigh. Don't bend your back or leg. If you feel pain, ease yourself back.
- Hold the stretch for 15 to 30 seconds and slowly return to your starting position.
- Repeat 2 to 4 times with each leg.
Current as of: July 24, 2025
Author: Ignite Healthwise, LLC Staff
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