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Quad stretch (lying on side)
- Lie on your side with your affected leg on top. You can use your hand or a pillow to support your head.
- Bend your top leg, and reach behind you to grab the front of that foot or ankle with your other hand.
- Stretch your leg back by pulling your foot toward your buttock. You will feel the stretch in the front of your thigh.
- Hold the stretch for at least 15 to 30 seconds.
- Repeat 2 to 4 times.
- It's a good idea to repeat these steps with your other leg.
Current as of: July 24, 2025
Author: Ignite Healthwise, LLC Staff
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