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Shoulder roll (seated)
- Sit up straight with your feet flat on the floor and hip-width apart, with your chin slightly tucked.
- Keep your arms relaxed. All motion will be in your shoulders.
- Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
- Then go the other direction. Press your shoulders down, then back, then up, and then forward in a smooth, circular motion.
- Repeat at least 2 to 4 times in each direction.
Current as of: July 24, 2025
Author: Ignite Healthwise, LLC Staff
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