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Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Emotions and Menopause

Overview

The transition to postmenopause is a normal part of the aging process. It is also a time of physical changes. You can expect some emotional responses to these changes, both positive and negative.

Menopause does not create serious emotional issues for most women. Many women celebrate a sense of freedom from birth control concerns and menstrual bleeding. Often women find this time of life highly productive in their work and personal lives. But it is also common to feel unsettled about body changes that seem beyond your control, including:

  • Loss of fertility.
  • Aging.
  • Changes in sexuality.
  • Mood swings.
  • Embarrassment about hot flashes and sweating.
  • Weight gain.

You can take care of yourself in the following ways:

  • Manage symptoms by eating well, getting plenty of rest, and avoiding excess caffeine, alcohol, and simple sugars. This will improve your emotional and physical well-being.
  • Use relaxation techniques, such as yoga, biofeedback, and regular exercise, to manage stress.
  • If you need to, find a support group where you can discuss common issues that come up before and after menopause.
  • If depression, moodiness, or irritability are interfering with your daily life, discuss this with your doctor.

Related Information

    Credits

    Current as of: November 27, 2023

    Author: Healthwise Staff
    Clinical Review Board
    All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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